The Diet

DIET. The sigh-inducing words at a doctor’s office. Whether there are things to subtract or add to a person’s caloric intake, it is never an easy adjustment.

I am currently on the No-Gluten, Low-Sodium, Low-Cholesterol, Low-Caffeine, Heart-Healthy Diet. (Or what I call the “I Think I Can Eat Those Carrot Sticks” Diet.) I also have to measure my liquids to make sure I don’t add to my existing fluid build-up. Eating and drinking has gone from a normal routine to a label-reading, ingredient-measuring, time-consuming event. And it sucks.


Because no chronic illness (which I believe includes food allergies/intolerances) is the same, I am not going to share recipes or give specific menu advice here. We live in the glorious age of Pinterest, Google searches, and Youtube videos which supply a never-ending list of recipes in specific parameters. If you are someone trying and modifying different cooking techniques and sharing them with people like me; THANK YOU!

Instead, lets talk about the aspects of being on a diet that medical professionals can’t take much time to train their patients in:

How to engage with the people around you regarding your dietary needs!

[Insert photo of patient having an enthusiastic conversation with friends about why they can’t attend a birthday party at name of restaurant here]

Let me first fully confess that I am a nervous person when it comes to asking to have things go my way. I am a middle child and a peacemaker by nature so I feel physically ill when I raise my hand to nix someone’s idea. It is the reason why my boyfriend-now-husband took me to a teppan-yaki grill on our third date and I told him halfway through the food preparation that I wasn’t sure I could eat anything being offered. (I’m so thankful he decided to marry me in spite of this unhelpful habit.)

I am learning how to change these timid parts of my character. Because those of us living with serious dietary needs are required to speak up for our bodies.

Here are some things I have learned about being my own dietary advocate:

  1. Your family and friends need to know your diet.
    These are the people in your corner, your biggest supporters. They want you to thrive and a huge part of that is taking care of your body. Take time to spell out what you can and cannot have in your diet and ask them to help you eat well when you are with them. Have them keep you accountable and answer any questions they have about dishes they want to share. Remember what you are talking about includes daily meals with your household, holiday parties, as well as snack-filled gatherings for Game Day. Volunteer to bring a dish or, when necessary, create your own plate before the gathering. If Uncle Louie gets mad after you explained that you can’t eat his Thanksgiving Gumbo that he worked so hard on, that is not a matter of food and will require further discussion I won’t address here.
  2. It is okay to skip the church potluck, birthday luncheon, charity dinner, etc.
    If there is nothing you can eat you don’t have to be there. Period. This is especially true for people dealing with severe food allergies or restrictions that could cause you immediate bodily harm. Don’t risk your health to be part of the experience. Send a gift to the birthday girl or make your donation online. If you have already talked to these people (see #1) then there is nothing else you need to say.
  3. Don’t be afraid to speak to a manager.
    As a white woman in her thirties this is the scariest advice to act on–I know my privilege and don’t ever want to cause harm by demanding services or acting as if I deserve anything special. I don’t. While we should all be kind and patient with a restaurant’s team (Seriously, be good to people serving you) those of us with special requests need to be EXTRA courteous. The best way to ensure you can eat something from the kitchen is to speak to the person in charge, either a manager or head of the kitchen, and lay out your requests in a helpful manner. Especially those dealing with food allergies know that they cannot always guarantee a safe plate. If that is the case, thank them and drink your water. Most of the time they can create something delicious and filling with a few modifications.
  4. It is helpful to write down and rehearse your “Dietary Monologue”.
    Your wellbeing is important and you need to know precisely what you can and cannot consume. If you have a long list (like me) or some specific allergies (like my husband who cannot eat arugula) put them in your phone or write a note for your wallet. Because communicating your diet is a vital part of your progress, take time to say your restrictions out loud at home. Ask your family questions about the ingredients used in their casserole. Then when you are in a crowd or talking to someone you don’t know it sounds more familiar and helps you remember your list of needs.
  5. Find foods you really enjoy.
    Know your palette and pin down favorites. If you find a recipe you really like add it to the menu more often. Ask for the same meal whenever you visit a particular restaurant. Having restrictions does not mean you are limited in taste; it just means deciphering which foods are helpful and those that are not.

You’ll notice that I did not add “Cheat once in a while” to this list. Personally, I have found lots of reasons to cheat: when I am on vacation, when someone is visiting, when it is Friday, etc. In the long run it is not worth it. Heck, sometimes even in the short run it is not worth it! (Who wants to spend their afternoon on the toilet?!) It is much easier to stick with your diet and make healthy choices when you don’t give yourself other options. Don’t let others talk you into pushing past your guidelines. Instead find pride in keeping with your plan. It will make you (and your doctors) healthy and happy.

Be encouraged and know that you are important, your diet is important, and people want you to be well. May your conversations be helpful and your community understanding of your dietary needs.

Bon appétit.


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